Let’s Get Moving is designed to help you overcome the fear, confusion, and hurdles often associated with making lifestyle changes.
The program offers:
- Education on how your body works and processes food
- Prescription of exercises that will work best for you
- Medical monitoring (ensures appropriate activities for your physical fitness level and takes into account restrictions imposed by illnesses you might have)
- Connection to resources for further nutrition counseling (if necessary) and exercise-based programs in your area