Let’s Get Moving Components
At your initial consultation, you will receive a free Let’s Get Moving Start-Up Toolkit, which includes an exercise/diet logbook, pen, pedometer, water bottle, and sport pack for carrying your workout gear.
Dr. Bartsokas will address your goals for participation, as well as set up a timetable for achievement of short-term and long-term goals.
Over the course of 3-6 visits, the following items will be included:
- Your progress will be monitored (which will ensure proper attention to the details of your individualized program).
- Obstacles to success will be addressed.
- Education about nutrition and its impact on fitness will be discussed.
- Referral to local resources will be made as necessary.